In our daily lives, we frequently face challenges that can lead feelings of anxiety. During these difficult times, it's vital to extend ourselves with the same understanding we would shower to a friend. Self-compassion involves treating ourselves with tenderness, acknowledging our struggles without

The African Youth Championship is in full swing and the football enthusiasts are firmly fixed on the National Team. Determined to secure a remarkable victory, these talented players are leaving it all on the field. Their journey has been filled with courage as they've consistently overcome challenge